Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.

What are the elements of psychotherapy?

A Varity of psychotherapies have been shown to effectively treat mental health disorder. Often, the type of treatment is tailored to the specific disorder. For example, the treatment approach for someone who has obsessive compulsive disorder is different than the approach for someone who has bipolar disorder. Therapist may use one primary approach or incorporated element for the multiple approaches depending on their training, the disorder being treated and the need of person receiving treatment.

What should I look for in a therapist?

Therapists have different professional backgrounds and specialties. The approach a therapist uses depends on their training and experience and the disorder being treated. This section and the next provide information that can help you find a therapist’s credentials and resources for locating therapists.